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Jessica Albas Workout Routines Revealed
December 31, 2010
If you ever wondered to yourself what workout routines the rich and famous use to keep their bodies looking good you probably wouldn’t be alone. People the world over have been in search for a long time to find the exact exercise and diet plans their favorite celebs use so that they themselves can achieve the same fitness level.
Jessica Alba seems to have the persona of men wanting her and women wanting to be her. Jessica is ridiculously fit and seems to have hopped right back overnight from being pregnant to her great looking post pregnancy figure. This happened so quickly it had most people wondering how she did it. What Jessica did was use one of her specific workout routines to help her lose the baby weight and get back to shape.
To start with begin with the basic cardio warm-up lasting about 10 minutes. Jessica’s last that long typically and she warms up with an exercise bike as her equipment of choice. Honestly anything can be substituted as long as it is cardiovascular-based for the warm up. Try to pick something that will allow all your heart rate to rise and that will not wear you out during your warm-up.
Weight training is step two. For this step she uses 7 Kg weights to do chest flys at an incline for fifteen repetitions. She follows this with single leg squats for which she uses 2 Kg weights and does fifteen repetitions for each leg. Next in this step is tricep dips using a bench for twenty repetitions. She does these exercises circuit set three times taking just a half a minute in between for a break.
Shifting back to a cardio based exercises would be step three. Jessica chooses to use an elliptical or treadmill for about 10 minutes of cardio for this phase of her routine. The difference between steps three and the warm up is that this part of the routine would require a higher intensity level so that at a minimum medium intensity would be achieved. Similar to the warm up any cardio exercise that you choose as long as it is higher in intensity would suffice.
Step four of the routine shifts back to weight training. Jessica with this step uses 15 pound weights pushing herself to 12 reps of chest presses. To be followed by hamstring curls where a stability ball is used for 15 reps. The last step of this circuit targets the abs. She chooses to do 35 upper ab crunches followed by 35 lower ab crunches finishing off with 30 crunches that target the oblique muscles. Like the last circuit this one is repeated three times with only a 30 second break being taken.
Step five like steps one and three would be 10 minutes of cardio. For this step nothing less than high intensity cardio is accepted. Like the previous cardio step Jessica this time again goes to the elliptical or treadmill, but again if these pieces of equipment are unavailable to you use whatever you can for high intensity cardio.
This program has been well thought out and put together for results. It seems to work well for Jessica but more than likely in addition to the exercises themselves when it is combined with nutritious dieting it will work even better for anyone who chooses to implement it properly. Achieving the same physique as Jessica Alba is possible with routines like this. Having a committed attitude towards your workout routines, sticking with them, and then having the drive to finish them will go a long way in helping you achieve the body you’ve been looking for.
It’s no accident Jessica Alba was able to drop the pregnancy weight and end up with her previous toned looking physique. A great exercise program for beginner to intermediate exercisers is Power 90. If you feel you need something that is more extreme try P90X both programs created by Tony Horton.
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