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Banish That Stomach Fat
March 12, 2011
Want to know the answer to What the best ab workout is for losing belly fat?
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.
While in fact, this is the incorrect way of trying to burn the fat off their abs! You dont lose stomach fat through abs exercises.
Doing only abs exercises may seem like the right way to lose belly fat and get flat abs but it is not. Focusing all of your exercise time to abs exercises is actually preventing you from achieving your goal of flat abs. Want to know what exercises then are better to do? These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: clean & presses, snatches, and swings.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. Making a workout plan around these exercises is a great way to maximize your metabolism which we all know is very important in the burning of fat, much especially belly fat.
Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.
To be sure lets get things straight Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Put that together with a well balanced diet without processed junk food and youll be seeing those flat abs in record speed!
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