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Weight Loss-Dangers Of High Protein Low Carbohydrate Diet
November 6, 2010
Our body is about 70% water and any reduction here can alter the body fluid characteristics leading to digestive problems, dry skin, dry hair and other problems. The brain and muscles are mostly made up of water and reduction in water levels can affect brain and muscle function. Like oxygen, water is vital for body function. High protein low carbohydrate diet plan initially causes weight loss due to depletion of water from the body which is unhealthy in itself.
Water is the essential component of blood that transports nutrients to all cells in the body and also brings back the waste materials from the cells for elimination. The major component of every tissue and body fluid is water hence any decrease in body water levels can affect the metabolism adversely. This is so because the processes of digestion, assimilation and excretion need adequate amounts of water.
The metabolic process Ketosis usually occurs mainly in unhealthy people who suffer diabetes and kidney disease. Ketosis, causes the initial depletion of water and encourages the burning of the fat tissues as the source of fuel which is desirable. At the same time it also encourages burning of protein tissues for fueling the metabolism which is unhealthy since proteins are the building blocks of life. The appearance of substance known as ketones in the urine is indicative of the burning of protein tissues to fuel the metabolism.
The process ketosis causes increase in blood cholesterol which is also unhealthy. The main side effect of ketosis due to low carbohydrate diet plan is the feeling of constant fatigue and weakness which is unhealthy. The process also breaks down fatty acids for fueling the metabolism leading to loss of sodium, potassium and calcium which are important minerals needed for optimum body function. Calcium loss can lead to osteoporosis and low body water levels can lead to kidney and gall stones problems.
For some people ketosis may cause brain or neurological damage. The other side effects of this diet are bad breath and constipation which occur due to less water in the body and less fiber content in the diet. Low carbohydrate diet plan can also affect the brain and the nervous system as the brain needs constant supply of glucose for proper functioning since the low carbohydrate diet can not supply the needed amounts of glucose.
Learn how to lose weight fast.Visit the site to know the dangers of high protein low carb diet plan for your needs.
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