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What Is The Truth About Cleansing Systems
November 18, 2010
Television is full advertisements for products that promise to cleanse your system. There are lots of places that a person can go to and spend a lot of money to accomplish this feat also. Research on the ineffectiveness of these plans is still throwing doubt on them.
Like other fad diets, detox diets promise quick weight losses that are ultimately unsustainable, and many other benefits that can occur naturally because they are based on junk science rather than a true understanding of how the body works, but worst of all, extreme diets like the Master Cleanse can cause serious side effects to people who are in vulnerable groups. Some people are unaware of the dangers that they face when using some of these plans. Detox programs do not change a person’s bad habits. The bad habits are the reasons that a person sought out a detox plan to follow.
Detox proponents say the body is under constant assault from toxins such as smog, pesticides, artificial sweeteners, sugar, and alcohol and without a periodic cleansing trough a detox diet, these poisons accumulate in the body and cause headaches, fatigue, and a variety of chronic diseases. A cleansing systems benefits are not backed by facts. The body already has multiple systems in place for eliminating toxins from the body. It is an ongoing process that happens quickly. Research has been unable to prove that following one of these detox programs will help a person get rid of any more toxins.
Most detox regimens urge dieters to strip down their diets to the basics of water and raw fruits or vegetables. Besides the foods that a person eats, there are programs that have people taking additional medications to assist the detox process.
There’s a grain of wisdom in detox diets since it is true that the average person doesn’t drink enough water or consume enough fruits and vegetables, but the problem is most detox diets are so restrictive that they’re ineffective for long-term use, and the weight loss that occurs is usually temporary unlike a plan that will help a person lose fat naturally.
For people who follow these programs there have been some good things reported. None can be traced to the idea of detoxification. Fewer headaches can be traced to other lifestyle changes such as reduction in alcohol and caffeine intake.
During a cleansing system a person might find that they have more energy than before. It is one of the ways our body protects itself when it senses it is not getting enough food. It likely evolved as a way to help a person evade threats and locate food.
There is something to be gained from avoiding large quantities of alcohol, smoke, junk food, or anything to excess. The key is to find a balance. When a person uses one of these restrictive diets they are often taken it to the extreme.
There are some people who have reported bad side effects due to a cleansing system. These groups are especially vulnerable to intestinal and even cardiac problems stemming from malnutrition.
There are many detox plans that have a person use medicine to flush out their colon and the effects of this can be dangerous. There are many people who use these drugs to the point of an addiction. The belief that laxatives are useful for weight control is a myth.
Detox diets promise a quick fix. The truth is that they can have a yo-yo effect on a person. You can change your life in 10 days. There is no simple way to a healthy body. Rather than following a detox that is a temporary fix, get out and exercise and alter your diet to include more healthy foods. Keep the good habits in your life forever.
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